About
Digital Workbook (Single-User License) Build resilience you can actually use. This guided workbook translates second-wave positive psychology into a six-session Resource Plan built around the Sailboat model—helping you reframe challenges, regulate stress and difficult emotions, and make clearer decisions under pressure. Each session includes structured reflection prompts and practical coping tools grounded in appraisal theory and values-based resilience planning, producing a timestamped emailed record of your responses for ongoing review or coaching support. Designed for personal and professional development, this workbook is ideal for leaders, operators, and people-support professionals who want sustainable performance, stronger relationships, and steadier presence at work and at home.
You can also join this program via the mobile app. Go to the app